Essay on President Obama

Essay on President Obama Essay on President Obama Tobacco Use: (If you never use tobacco enter a score of 10 for this section and go to the next section) | | |Almost Always |Sometimes |Never | |1 |I avoid smoking tobacco. |2 |1 |0 | |2 |I avoid using a pipe or cigars. |2 |1 |0 | |3 |I avoid spit tobacco. |2 |1 |0 | |4 |I limit my exposure to environmental tobacco smoke |2 |1 |0 | | | | |Total: |10 | Alcohol and Other Drugs: | | |Almost Always |Sometimes |Never | |1 |I avoid alcohol or I drink no more than 1 (women) or 2 (men) drinks a day. |{4} |1 |0 | |2 |I avoid using alcohol or other drugs as a way of handling stressful situations or |{2} |1 |0 | | |problems in my life. | | | | |3 |I am careful not to drink alcohol when taking medications, such as for colds or |{2} |1 |0 | | |allergies, or when pregnant | | | | |4 |I read and follow the label directions when using prescribed and over-the-counter |{2} |1 |0 | | |drugs | | | | | | | |Total: |10 | Nutrition: | | |Almost Always |Sometimes |Never | |1 |I eat a variety of foods each day, including seven or more servings of fruits and |3 |{1} |0 | | |vegetables. | | | | |2 |I limit the amount of total fat and saturated and trans fat in my diet. |{3} |1 |0 | |3 |I avoid skipping meals |{2} |1 |0 | |4 |I limit the amount of salt and added sugar I eat |2 |{1} |0 | | | | |Total: |7 | Exercise/Fitness: | | |Almost Always |Sometimes |Never | |1 |I engage in moderate exercise for 20-60 minutes, 3-5 times a week |4 |{1} |0 | |2 |I maintain a healthy weight, avoiding overweight and underweight |2 |1 |{0} | |3 |I do exercises to develop muscular strength and endurance at least twice a week |2 |{1} |0 | |4 |I spend some of my